Somatic Experiencing & IFS to support you in ending the fight against yourself — so you can finally feel at home.
Virtual one-on-one sessions for women and teens, offered worldwide.
If you feel like you’re in a constant battle with your mind, body, and emotions — you’re in the right place and I’m so glad you found your way here.
• Eating disorders, disordered eating, or body image issues
• Trauma, anxiety, depression, or chronic nervous system dysregulation
• Hypothalamic amenorrhea and rebuilding trust with your body
• Shame, self-criticism, or feeling disconnected from yourself
• Chronic illness, pain, or ongoing health conditions
• Pre-conception, pregnancy, or postpartum transitions
• Preparing for surgery or navigating recovery
• Grief and loss
You may feel at home here if you’re navigating:
You don’t need to fit into a box to be here.
If something in you resonated, that’s enough.
Hi I’m Meg — and clients usually come my way when they feel like they’ve tried everything, but still feel stuck.
Your mind is loud and tends to ruminate. Your thoughts are more often filled with self-criticism and shame. Your body feels like it’s working against you. And your emotions? All consuming — often leading to shutting down when it all feels like too much.
Together, we work through the lens of Somatic Experiencing and IFS to support you in feeling safer in your body and more connected to yourself — rather than stuck in your head or overwhelmed by your emotions.
Healing is possible for you, but it doesn’t come from trying to fix yourself. Healing happens when we gently tend to the parts of you that have been hurting.
I offer formally trauma-trained, nervous system-led work that supports real, embodied change.
If you feel ready to begin this work, here’s how to get started:
You can book a free 15-minute consultation or contact me using the form below.
I work with a limited number of clients to ensure quality support.
I genuinely love what I do — and the humans I get to support along the way.
My clients have described our sessions as feeling like a warm hug — a place to show up exactly as they are and feel safe, supported, and fully seen, without judgement.
After healing from my own struggles with food, body, attachment, anxiety, and depression, clients often tell me they feel like I really get it. There’s truly no greater honour than being that person for them.
I know how important it is to feel like you click with the practitioner you’re working with — if you want to know more about me and my approach, you can read more here.