You are unbreakable.
There is a part of you that has never been broken — only protected. A part of you that is confident, compassionate, and whole.
Unbreakable You is a space where we explore healing, your nervous system, and what becomes possible when you reconnect with who you truly are.
Unbreakable You is a podcast about healing at the nervous system level, understanding your protective patterns, and reconnecting with the part of you that has never been broken — your true essence.
Through solo episodes and conversations, we explore trauma, Somatic Experiencing, Internal Family Systems, and what it means to feel safe, at home, and fully yourself.
If you’re new here, these episodes are the perfect place to start — they’ll give you a foundation for understanding nervous system healing, parts work, and the lens I work from.
Episode 230: All About Somatic Experiencing Trauma Therapy
Episode 241: Internal Family Systems (IFS) for Eating Disorder Recovery
The Millennial Body Image Project:
Body Image Healing Through Somatic Experiencing and IFS with Meg Doll
I’ve had the opportunity to share this work on many podcasts.
Here are a few of those conversations:
Featured Guest Appearances
Going Inside with John Clarke:
Eating Disorders and IFS with Meg Doll
Body Wisdom with Kiara Orbe:
HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll
Submit a Topic Suggestion
This podcast is for you.
If there’s a topic, question, or experience you’d like me to speak to, you can submit it below.
Please note: all submissions will be kept anonymous.