Private Sessions

I work one-on-one with women and teens virtually worldwide.

I work through the lens of Somatic Experiencing (SE) and Internal Family Systems (IFS), two body-centred therapeutic approaches that allow us to work directly with the nervous system and the protective patterns held within it. These approaches support meaningful, lasting change by working with the underlying responses that shape how you feel, respond, and relate to yourself and your life.

I also draw on my background in dietetics and functional nutrition to support clients nutritionally. The way we nourish our bodies influences the state of our nervous system and how we perceive ourselves and the world around us, while our nervous system state and protective patterns influence our capacity to nourish and care for ourselves.

Private sessions are tailored to you — your unique nervous system, experiences, and needs.

My approach is grounded in compassion and curiosity. I do not approach you as something to be fixed or figured out. Instead, we work with your nervous system and protective patterns with respect for the role they have played in helping you adapt and survive.

If you’ve been looking for a safe place to land and be held in your healing, you’re in the right place.

  • Eating disorders. disordered eating, and hypothalamic amenorrhea recovery

  • Body image, self trust, and confidence

  • Trauma, anxiety, depression, and chronic nervous system dysregulation

  • Shame, self-criticism, and feeling disconnected from self

Areas of Specialization:

  • Attachment wounding and early childhood development trauma

  • Life transitions, such as: pre-conception, pregnancy, postpartum, divorce, and loss

  • Preparing for surgery and recovery

  • Chronic illness, pain, and ongoing health concerns

I offer weekly and biweekly sessions. I may also be able to offer 2x per week sessions upon request. Sessions are available in the following package options:

Pricing:

Weekly sessions are perfect for most clients. This is a great option when beginning our work together.

4 x 60-minute sessions

$560

Weekly One-on-One Sessions

Biweekly sessions are great for those who need less frequent support or an option that may be better suited for their schedule and budget.

2 x 60-minute sessions

$280

Biweekly One-on-One Sessions

If you resonate with my work, I invite you to fill out the form below. I would love to support you in your healing.